Imagine that today is Monday. You have just woken up after a long weekend of eating and drinking too much. You look and feel awful and have a whole week of work ahead of you. Maybe it is time that you help your body, instead of harming it. A Juice Detox is one way to do this. It involves consuming only fresh fruit and vegetable juices for a period of 24 hours or more as a way of detoxing your body. Detoxing like this will help you look and feel better, but will also give your body the push it needs to get itself back on track. We asked the ladies over at R-AWsome detox and health foods in Liverpool, one of the best juice detox companies in the UK, what the main reasons for trying a detox were and how exactly it helps your body.
1) All the Vitamins and Minerals you need from one source
The juices that are used in a detox are not the same as the Orange juice you find in your local supermarket. They are made up of many different vegetables and fruits, blended together to form super juices. Juices designed for Juice detoxes are filled with all of the minerals and vitamins that your body needs over the course of a day. This means that you are giving your body the positive nutrients it needs, and denying it the usual foods containing sugar, fats and oils. Together, your change from sugars and fats to minerals and vitamins will give your body the support it needs to start to get back to its best!
2) Intaking Juice leaves your body with energy to spare.
The process of breaking down food requires huge amounts of energy for your body. Just think back to your last Christmas dinner. You eat the huge meal, and then afterwards you can’t help but feel sleepy. This is because your body is using so much of its energy to break down your meal that it wants to go to sleep as a result. Juices are the opposite. When you drink a juice designed for a juide detox, it is already in a form that is easy for your body to break down and digest, meaning no extra energy is used. Your body is smart; it knows that when it isn’t using energy for food digestion it can use it for other things. It usually uses this energy for repairing and reenergising your body, which means your body ends up feeling better not just because of all the extra vitamins and minerals in its system, but also because of all the extra energy it has.
3) You feel great.
A juice detox will make you feel great. It will also give you visibly more energy. The mixture of vitamins and minerals, as well as less sugars and oils for your body to breakdown will make you feel less lethargic, tired and sluggish. It will give you the boost you need, just when you need it most!
Overall, Juice Detoxes are an incredible way to help you give your body the help it needs to return to its best. Keep it in mind the next time you have a long weekend that is a little too long!